Reading the original Dr Simeons hCG Diet Protocol will give you a better understanding of how the hCG diet works and better your chances for success. It is from this landmark study that the modern HCG Protocol derives its approach. In the manuscript, Dr. Simeons discusses the complex. Dr. Simeon is the creator of the HCG protocol and he started it on obesity patients over 50 years ago. Many people have tried to recreate the protocol with little.

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Do NOT mix vegetables. Add salt to taste. Unsubscribe at any time! Leave a Reply Cancel reply Your email address will not be published. Here you will find the summary of phase 2 and information on side effects, the phase 2 food list, stall breakers, tips, tricks, and much more! We carry a lot of different products for phases smieons the HCG Diet. I cannot open the copy up!

Dr Albert Simeons And The HCG Diet Protocol | Trim N Healthy

Recipes Although the diet only includes certain foods, you can make a wide variety of recipes. As you may already know, Dr. Then in the second 3-week period, you can slowly start to add healthy sugars and starches back into your diet.


Just wanted to thank you a lot for the website! Steam a serving of cabbage for 10 minutes and toss the lemon and mustard mixture over the cabbage.

It must be boiled or grilled without additional fat. Individuals will continue with the calorie plan but discontinue the Sumeons supplementation. One might therefore reason that if a fat person eats only the additional food his body requires he should be able to keep his weight stationary.

Notify me of new posts by email. This will help flush the fat from your system.

During all of Maintenance and even after, you need to continue to weigh yourself every day. From days 41 to 43, continue with the calorie diet, but discontinue the use of HCG. One type of vegetable only to be chosen from the following: Only one tablespoonful of milk allowed in 24 hours. To see where it all started rr can download a free PDF.

If you have not been exercising but would like to start, you can take daily walks. One Grissini breadstick or one piece of Melba toast. Genetic disposition, Glandular disorders, Culture It is the resulting imbalance that each of these causes that allows adipose to collect in the simfons. First, the diet calls for a total of calories over just two solid food meals for lunch and dinner.

Dr. Simeons’ HCG Diet Protocol

You can also use the juice of one lemon per day, so you can create your own dressings from the allowed foods and seasonings. Only one kind of vegetable is allowed per meal. It is the resulting imbalance that each of these causes that allows adipose to collect in the body. A Steak Day is a day when you eat nothing for breakfast or lunch, but drink plenty of fluids throughout the day.


Dr Albert Simeons and the HCG diet protocol

However, most types of seasonings are allowed, including: I’m simply a mom sharing what has worked for myself and others. Simeons’ full manuscript, you will learn a lot of the science behind how the hormone works within your body to cause the fast weight loss. Think lotion, lip balm, hand soap, etc. Your vegetable and protein must be eaten together at meal times.

One single breadstick or small piece of Melba toast, and an apple, orange, half grapefruit or handful of strawberries completes the solid food meal. Theses can help give you daily examples of how to eat.